flynn044

A pleasant stroll through downtown Los Angeles, where people who talk to themselves in microphones are a fairly common sight really... Northern California Camp Cog is next up for Camp CogKnitive! Dates TBA! Philly Camp CogKnitive is still in planning stages--no date yet. Hotel and other suggestions welcome. Raleigh, NC Camp Cog is a definite maybe... DFW TX Camp Cog....I really hope so! I am scared off by the Open Carry Protest groups right now, but we'll see. CFR 6 is coming! Oct 11. 2014!   More information here ! Sign ups for everyone continues... Celebrating our listeners who have joined the CogKnitive 25 – , 50 –, and 75 – Bear Clubs for MBP. You can see who they all are right here . Great work! Have YOU completed 25, 50, or 75 bears for Mother Bear Project? Send me your snail and a link to your Ravelry projects page, and CogKnitive will send you a special wristband to celebrate with you. Add yourself to our CogKNITive Listeners Map . We have a website at http://www...

Episode 196: Walking Through Downtown Los Angele is live!   Please see the show notes at www.cogknitive podcast.blogspot.com or on our group on Ravelry. Check out this episode!

Excerpted from Medscape (a medical news service for health professionals) Running for even 5 to 10 minutes a day, once or twice a week, or at slow speeds was associated with substantial mortality benefits over 15 years, a prospective study showed. Runners overall had 30% and 45% lower adjusted risks of all-cause and cardiovascular disease mortality, respectively, over that period and had 3 years longer life expectancy compared with nonrunners,  Duck-chul Lee, PhD , of Iowa State University in Ames, and colleagues found. .......... The associations were also significant at the lowest quintiles of weekly running distance (less than 6 miles), frequency (one to two times), amount (under 506 metabolic equivalent of task or MET-minutes), and speed (less than 6 miles/hour), the group reported in the August 5 issue of the  Journal of the American College of Cardiology . ......... The effect of “just doing something at slightly higher intensity” was profound, commented  Barry Fran...

Catching Up: Chicken with Cashews Recipe. I can't remember posting this, so here it is again for my Pinterest and blog followers. Chicken with Cashews: Ingredients: 2 lbs boneless, skinless chicken thigh tenders or chicken breast tenders 1/4 cup all purpose flour 1/2 tsp black pepper 1 Tbsp canola oil 1/4 cup soy sauce 2 Tbsp rice wine vinegar 2 Tbsp ketchup 1 Tbsp brown sugar 1 garlic clove, minced 1/2 tsp grated fresh ginger 1/4 tsp red pepper flakes 1/2 cup cashews Directions: Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over rice. Makes 4-6 servings. If you want like sauce and want to have some to pour over the chicken and the rice, double the sauce...

Please see notes on our group on Ravelry or at www.cogknitivepodcast.blogspot.com. Episode 195: it's a Magical place is live. Check out this episode!

Everyone was awesome! Everyone was cool 'cos we're part of a team.... Camp CogKnitive Camarillo 2014. Thanks so much!!! You totally are the best! Northern California Camp Cog is next up! Dates TBA! Philly Camp CogKnitive is still in planning stages--no date yet. Hotel and other suggestions welcome. Raleigh, NC Camp Cog is a definite maybe... DFW TX Camp Cog....I really hope so! I am scared off by the Open Carry Protest groups right now, but we'll see. CFR 6 is coming! Oct 11. 2014!   More information here ! Sign ups for everyone continues... Celebrating our listeners who have joined the CogKnitive 25 – , 50 –, and 75 – Bear Clubs for MBP. You can see who they all are right here . Great work! Have YOU completed 25, 50, or 75 bears for Mother Bear Project? Send me your snail and a link to your Ravelry projects page, and CogKnitive will send you a special wristband to celebrate with you. Add yourself to our CogKNITive Listeners Map . We have a website at http://www.cogkn...